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Is celery a super food?

Can drinking celery juice boost your immune system, make you uber-healthy and perhaps even cure you of serious conditions?

Celery (Apium graveolens) is a very nice bit of food – whether eaten raw, perhaps accompanied by a dollop of camembert.

It contains vitamin K, folate, vitamin A, potassium, and vitamin C, which are all good for the digestive system. But mostly what it contains is water, which helps keep you hydrated, and fibre, which helps keep you regular.

Drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

What it won’t do, despite suggestions to the contrary, is banish the often-gross symptoms caused by the Epstein-Barr Virus, silence restless leg syndrome, or allow someone to break an addiction to prescription meds.

Here are some myths and facs about ealthy celery juice side effects and what’s mostly hype.

  • Prevent Cancer: False. Cancer development is multifactorial, and there is no scientific evidence to suggest one food item can prevent cancer in all individuals.
  • Lower Cholesterol: False. As a source of insoluble fiber, whole celery may help to decrease overall heart disease risk and promote gut health.
  • Control Blood Pressure: True. When juiced, the natural nitrate found in celery has been shown to help reduce blood pressure.
  • Prevent Digestive Disorders:  False. These is no evidence of an association between celery juice and digestive disorders. The insoluble fiber in whole celery may help reduce the risk of developing digestive disorders
  • Act as an Anti-Inflammatory: True. Celery provides antioxidants, which can have anti-inflammatory action. 
  • Aid in Weight Loss: False. However, whole celery may help maintain a healthy weight because of its fiber.
  • Promote Clear Skin: False. Hydration influences skin health, and celery is 95 percent water (not juiced). While it may keep the body hydrated, there are no principles of celery juice that make it particularly hydrating to the skin.

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